Stress Management: Real Tools for Work and Life Balance

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Stress Management: Real Tools for Work and Life Balance

Tuesday, June 07, 2022, 10:00 AM - 11:00 AM PDT

Category: Live Webinar

Tue, Jun 7, 2022 10:00 AM - 11:00 AM PDT

On behalf of Heffernan, please join us for this interactive and informative Webinar! We certainly live in interesting times. Whether it’s from stress on or off the job, there is no shortage of situations, people, or conflicts that can attack your mind and body from the inside out. This session will provide you with strategies to help you cope with what’s on your “bug list.” Using the BREADS stress management tool, Dr. Steve Albrecht will discuss getting better balance, boundaries, and control. He’ll also conduct a brief focused relaxation exercise you can use later.

This webinar will cover

• Is all stress bad for you?

• The impact of stress personally and professionally

• Mind-body reactions

• The BREADS stress management toolkit

• Using focused relaxation daily